How to Make your mind stress free?

The real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress.
Not all stress is bad. Stress is a necessary and important element of daily life. In an instant, stress can prepare the body and mind for situations that require immediate strength and action. A little stress can improve concentration and job performance. But when stress continues throughout the day or longer, it becomes chronic stress.

Eat Right- 

Ayurveda believes that you really are what you eat. And if that is true, then eat foods that help you relax. Choose foods that help beat back stress-generating free radicals. All fresh and seasonal fruits, lightly cooked and spiced vegetables and whole grains will repair your tired mind and body, carrying the goodness down to the tiniest tissues. Antioxidant herbs replete with nature's own intelligence know how to combat this potent enemy, and can help you fight it too.

Stay Positive-

 Positive thoughts help make stress intermittent by focusing your brain’s attention onto something that is completely stress-free. You have to give your wandering brain a little help by consciously selecting something positive to think about. Any positive thought will do to refocus your attention. When things are going well, and your mood is good, this is relatively easy. When things are going poorly, and your mind is flooded with negative thoughts, this can be a challenge. In these moments, think about your day and identify one positive thing that happened, no matter how small. If you can’t think of something from the current day, reflect on the previous day or even the previous week. Or perhaps you’re looking forward to an exciting event that you can focus your attention on. The point here is that you must have something positive that you’re ready to shift your attention to when your thoughts turn negative.

Exercise-

It’s a well-known fact that exercise augments our sense of mental well-being. According to the Anxiety and Depression Association of America, exercising for just 10 minutes can release endorphins, pain-killing chemicals that help induce a state of mental and physical peace.

MAKE YOUR MIND STRESS FREE WITH THIS VIDEO.

plug in your headphone,close your eyes and turn the volume up for better working

Courtesy- Different sources